This document – Positive mental health and wellbeing: connecting individual, social and global levels of wellbeing – explains how there is a powerful relationship between mental health and wellbeing. Positive mental health often reflects satisfaction with life, overall happiness and good mental functioning. Mental health is the most essential part of being able to flourish yourself and focus on individual wellbeing.

Read the full document here: https://www.mheducation.co.uk/openup/chapters/9780335244898.pdf

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